A quality preacher curl bench is a must need if you desire a pair of thick muscular arms, and let’s face it, one of the main reasons anyone becomes interested in lifting weights is to create massive arms to intimidate other men and attract the opposite sex.
Table of Contents
What Is A Preacher Curl Bench
A preacher curl bench is a piece of equipment that can either be attached to your bench as an accessory or a stand alone piece.
It is made for arm development due to how the exercise focuses on the peak and the inner bicep muscle.
When used properly it will give you the perfect tool to build massive arms.
This is a complete list of the top-rated preacher curl benches comparing price points, durability, how comfortable they are, how much weight they can hold, and the footprint they will take up in your home gym.
Weight Bench With Preacher Curl Attachment
This list will include weight benches with preacher curl bench attachments, and preacher curl benches that stand alone as a separate piece of equipment.
I did this so that this list could be useful to someone with a home gym that is looking to upgrade their equipment or someone that is just starting off and is looking for the complete package.
☑️ In A Hurry? Here Are The Winner’s
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| Valor Fitness CB-7 Olympic Weight Plate Rack & EZ Curl Bar Stand w/Bar Storage | Prime | Buy Now | ||
| Marcy Folding Standard Weight Bench – Easy Storage MWB-20100 | PrimeEligible | Buy Now | ||
| Preacher Arm Curl Weight Bench Isolated Barbell Dumbbell Biceps Station Roman Chair Home Indoor | Prime | Buy Now | ||
| Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990 | Prime | Buy Now | ||
| Gold's Gym XRS 20 Olympic Bench | Prime | Buy Now |
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The 15 Best Preacher Curl Benches For 2020
- AMPLE HOME GYM STORAGE- The CB-7 features 4 storage pegs for Olympic weight plates, consolidating your weights for a safe and organized home gym. Each weight storage peg can hold up to 100 lb of plates (400 lb max weight load).
- STORES OLYMPIC OR STANDARD PLATES- Includes Olympic sleeves to accommodate 2 Olympic plates. If you own standard 1 plates, the sleeves on this weight tree can be removed to fit your plates on the solid steel bars.
- EZ BAR CURL STAND- This plate tree doubles as a heavy-duty arm curl station, giving you a multi-functional unit for your home gym. With the vertical barbell holder at the rear, you can easily store your curl bar when you complete your bicep workout.
- ADJUSTABLE CURL RACK- The curl station can be adjusted to a height that best fits your needs. Ranging from 24.5 to 32.25, the CB-7 features 9 settings to rack the bar at your desired height. Max weight load of 150 lb.
- MEASUREMENTS- The CB-7 footprint measures 22.5 x 23 x 33, while the adjustable curl bar rack measures 21.75 from inside to inside. Bottom storage peg measures 13” high, top storage peg measures 32” high.
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This product is very well put together, ideal for commercial or gyms. Constructed from heavy-duty 2” x 2” steel for a strong and stable frame necessary when lifting heavyweight. Designed with high-quality and high-density dual-layered padding that can withstand stress from intense workouts. Angled pad measures 14.5” x 24”. Straight pad measures 11.5” x 23.5”. Dual Positions allow the user the option to perform curls on both sides of the CB-5 Station to target different elements of the bicep preacher curl exercise. Warranty 3-year frame, 2-year pad.
Item Dimensions – L x W x H46 x 31 x 44 inches
Positives
- Extremely well built, and stable even while using heavyweights
- The preacher bench is made of strong material that doesn’t feel or sound like it will ever break
- Extra-long 19.5” safety catches on both sides of the machine provide optimal security while your lifting heavyweight. Plastic covering on the safety catch to protect bars from scratches.
- Good Warranty 3-year frame, 2-year pad.
Negatives
- The only con is the price may be a little high for some people, but you get what you pay for in life.
- FULL BODY WORKOUT – The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight bench’s arm curl facets, back and seat pads or the leg developer.
- ADJUSTABLE SEAT – Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.
- FOLDABLE DESIGN – The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This compact and handy function helps in saving space so you can minimize the area the equipment occupies.
- COMFORTABLE PADS – This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an enjoyable strength training experience, so you can workout while minimizing fatigue and physical exertion
- HEAVY DUTY CONSTRUCTION – Made of durable steel frame, this equipment guarantees solid construction. The structure’s stability and its ergonomic design ensures that the bench’s structure won’t collapse under your weight ensuring the best workout possible
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Satisfy all of your weight bench needs with the comfortably-designed standard-sized MWB-20100. Through a wide variety of handy features, this bench makes executing an exceptional full-body work out in the comfort of your own home easier than ever. With the inclusion of proper padding and high-density upholstery, this bench provides the necessary comfort to keep you training as long as you need to. This classic weight bench design which accepts a 5-foot weight bar is perfect for both beginners and experts, and the highly-durable structure gives the more experienced all the support they need and then some. Once you’re done, just fold up the bench, store it and get pumped up for your next work Item
Item dimensions L x W x H 68.8 x 29.2 x 63.8 inches
Positives
- Adjustability – The seat and back pad are adjustable, and the bench can be adjusted for the decline, flat, or incline exercises.
- Full body workout – Using the arm curl features, leg developer, and the incline or decline bench.
- Easy to store – This is perhaps the best feature, it can easily be folded away for the all too common problem of not having enough room.
- Comfortable padding – Between the arm roller pads and the thick padding on the bench and preacher curl pad you won’t have any problems being uncomfortable while working out.
Negatives
- The bench is sturdy when unfolded, but is a little unbalanced when folded up.
- This bench is perfect for a beginner using minimal weight but is not meant for a bodybuilder or people over 6 feet tall.
- Height adjustable: This multifunctional weightlifting bed has 5 levels of height adjustable function. The height can be adjusted from 29.5 inches to 36.2 inches. Allows you to choose the appropriate location and intensity. The flexible height makes the weightlifting bed ideal for your entire family and helps to make the most of it.
- Maximum load capacity of 330 pounds: This weightlifting bed can withstand a load of 330 pounds. It is made of heavy-duty industrial high-quality steel and is very strong and durable. It can support the weight of you and dumbbells and can perform various exercises.
- Soft and comfortable cushions: The weightlifting bed is equipped with two thick cushions. Comfortable high-density foam pads can firmly fix the body and reduce muscle fatigue during exercise. In addition, black is very resistant to contamination.
- Compact design and floor protection: The curly weightlifting bed is compact, easy to store and does not take up space. Easy to install: Adjustable weightlifting bed is easy to install and remove, easy to exercise or move separately. Weightlifting beds are especially useful for your whole body training, especially for upper limb muscles.
- Full-body exercise: The adjustable weightlifting bed is ideal for dumbbell exercise. It allows you to perform various fitness exercises to strengthen and strengthen your core, chest, arms, legs, shoulders, abdominal muscles and other strengths.
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This Adjustable preacher Arm Curl Bench is constructed from 2 in. X 2 in. solid Steel for a strong frame. It includes Rubber End Caps at the base of the frame for added stability and to protect home gym floors from damage. High-density, dual-layered, vinyl padding is meant to withstand intense stress after repeated use. Arm pad measures 24. 5 in. X 16 in. Seat Pad adjusts in 5 positions (23 in. at highest, 18 in. at lowest), Arm Rest adjusts in 5 positions (41 in. at highest, 33 in. at lowest), and Bar Holder adjusts in 4 positions (24 in. at highest, 18. 5 in. at lowest). Bar Holder at the front of the unit measures 22 in. inside to inside and 25. 5 in. outside to outside.
Item dimensions 22.5 x 36 inches
Positives
- Strong frame – The base is made of 2″x2″ steel so that you won’t have to worry about stability.
- Ergonomic – The seat pad adjusts in 5 positions to allow anybody type to use the correct technique while exercising.
- well made bar holder – A lot of times you see bar holders that can’t support the bar once you start putting weight on, you won’t have to worry about that and it is big enough for an Olympic bar
Negatives
- A couple of the benches had a 1/8th difference in height from side to side making it wobble. Not sure if this is a fluke or a normal problem across the board.
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
- REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
- CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
- Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb
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Features include a 150-pound vinyl-coated weight stack, dual-function press arm, lat bar, adjustable preacher curl pad, and comfortable roller pads. It also offers an adjustable butterfly attachment and leg developer for an easy way to change up fitness routines!
Item Dimensions – L x W x H68 x 79 x 36 inches
Positives
- Made out of 14 gauge steel, this is a tank
- Very affordable for what you are receiving
- Two separate lateral bars give you different options to strengthen your muscles. The pulley system allows easy weight lifting by using the lateral bars for pull-ups, pullovers, pulldowns, and pulley rows to build your body muscle
- This press arm has two settings: vertical butterfly and chest press. When set to vertical butterfly, each press swings individually to strengthen the muscles while switching to chest press is easy by inserting the pin and lift.
- Complete home gym
Negatives
- Hard to assemble
- I wish the range of motion on the butterfly was larger, but not a deal-breaker
- PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
- DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
- SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
- VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Satisfy all of your weight bench needs with the comfortably-designed standard-sized MWB-20100. Through a wide variety of handy features, this bench makes executing an exceptional full-body work out in the comfort of your own home easier than ever. With the inclusion of proper padding and high-density upholstery, this bench provides the necessary comfort to keep you training as long as you need to. This classic weight bench design which accepts a 5-foot weight bar is perfect for both beginners and experts, and the highly-durable structure gives the more experienced all the support they need and then some. Once you’re done, just fold up the bench, store it and get pumped up for your next work Item
Item dimensions L x W x H 68.8 x 29.2 x 63.8 inches
Positives
- Adjustability – The seat and back pad are adjustable, and the bench can be adjusted for the decline, flat, or incline exercises.
- Full body workout – Using the arm curl features, leg developer, and the incline or decline bench.
- Easy to store – This is perhaps the best feature, it can easily be folded away for the all too common problem of not having enough room.
- Comfortable padding – Between the arm roller pads and the thick padding on the bench and preacher curl pad you won’t have any problems being uncomfortable while working out.
Negatives
- Poorly written instructions
- It’s a little unstable and creaky, but all folding benches have this problem.
- 6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
- Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad thats been rolled at the top for increased comfort
- Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
- 600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit
- Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when youre ready to switch gears and work out on the leg developer station. Sewn vinyl seats
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Olympic Multi-Position Bench adjusts to incline, decline, or flat, power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.
Item Dimensions – L x W x H45 x 23 x 15 inches
Positives
- Adjustable safety spotters
- Comfortable rolled preacher pad
- Solid build
- Easy to put together
Negatives
- Not for a very heavyweight, novice to amateur weight lifters 300-pound max
- 6′ Olympic bar doesn’t fit, you need a 7′
- VERSATILE OLYMPIC BENCH – This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.
- EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.
- ADJUSTABLE DESIGN – The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.
- SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
- TOUGH CONSTRUCTION – The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps
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This is one of the most affordable bench on the list, perfect for someone trying to build a gym on a budget, while still looking for stability and performance.
Item Dimensions 56.5″ x 40.5″ x 44″ (L x W x H)
Positives
- Max weight capacity is a generous 440 pounds
- 5 different levels of adjustability to make it ergonomic and adjustable for men and women.
- Ample padding of 1.4 inches to make your workout comfortable
Negatives
- This is not easy to put together even for people who would consider themselves “handy” instructions are poorly written out.
- Stability can be an issue when racking the weight due to the low weight of the entire bench. Should be placed against a wall to help with this.
- Eight adjustable seat positions
- Two built-in rack out tier positions
- Non-skid surface assures secure foot placement
- Assembly Required
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This a high-quality piece of equipment!
If you’re looking for a gym-quality preacher curl bench this is it. After doing a LOT of research and almost buying something a lot more expensive, I found this awesome curl bench. After just 30 minutes of easy setup, it was ready for use. It arrived very quickly and I would not change a single thing about it. This is definitely worth the money! Hoist products will definitely exceed your expectations. Thank you Hoist, for providing such a high-quality product to the public.
Item Dimensions – 42.2 x 29.8 x 34.5 inches
Positives
- Heavy gauge steel, weighs in at 60 pounds
- 2 rack out options, in case you have longer or shorter arms
- Nonslip feet, it won’t move while you’re working out
Negatives
- The only negative is it’s a bit pricey, but it is worth it due to the quality materials used to build it.
- MADE FOR YOUR FITNESS GOALS: This multi-function, heavy-duty 2.5-inch square tube Olympic weight bench comes with added attachments and accessories for complete workout circuits
- ENHANCED SAFETY AND COMFORT: The U-shaped front-leg stabilizer provides safety and stability during the workout. The racks have safety hooks on catches and a safe-grip feature to prevent your hands from getting pinched when re-racking
- 4-POSITION ADJUSTABLE BACKREST: This bench press has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg Extension/Leg Lifts Developer and an Arm Curl Bar with adjustable foam rollers
- COMPATIBILITY: This workout bench is compatible with most 6- and 7-foot weight sets. The length between collars of the bar you intend to use with this bench must be greater than 38.5
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You can see the dynamics of this bench as soon as you glance at the multi-position, telescoping uprights that safely hold the bar for bench exercises. The 4-position Flat / Incline / Decline / Bench features pop-pin adjustable DuraFirm”! seat and back pads that are extra-thick, ultra-comfortable, and will never bottom out.
Item Dimensions – 80 x 47.5 x 60 inches
Positives
- Made from extra heavy 12-gauge welded high tensile strength steel frame
- Thick oversized foam rollers make working out a pleasure
- Bench moves to 4 positions with a pop pin design
Negatives
- The only con is the price but once you look into all the features you get, and how well it is made, you won’t have to worry about it breaking and having to replace it.
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience!
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
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Additional Information Full Olympic size with uprights at 42 inches apart on inside dimensions Heavy-duty, 3-inch steel uprights, and Arm Curl included, as well as storage stands for each Leg lift with curl bar attachment Rear features a built-in squat rack Complete with 3 Olympic weight plate adapters and spring clips 275-pound weight capacity Manufacturer’s warranty included Full Olympic size. Adjustable uprights and seatback include decline. Heavy-duty 3-inch steel uprights and frame. The manufacturer’s warranty included.
Item Dimensions – 60 x 52 x 47 inches
Positives
- 3″ steel frame, this won’t break
- Comes with Olympic plate adapters and spring clips
- It’s a four-star bench for a 2-star price
Negatives
- Takes up a larger amount of room than other benches.
- A little hard to put together
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- The cap Standard Weight Bench includes a Preacher Curl Pad and Curl Handle. To do Preacher Curls, simply add weight plates to the post below the Curl Handle and you’re set!
- Butterfly Press / Flys Once only relegated to larger machines or club gyms, the cap Standard Weight Bench MD-389 allows for Butterfly Presses / Flys to target your chest muscles in your home gym.
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Olympic power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.
Item Dimensions – L x W x H45 x 23 x 15 inches
Positives
- Adjustable safety spotters
- Comfortable rolled preacher pad
- Solid build
- Easy to put together
Negatives
- Not for a very heavyweight, novice to amateur weight lifters 300-pound max
- 6′ Olympic bar doesn’t fit, you need a 7′
- Whole body exercise: The adjustable weightlifting bed is ideal for exercising your chest, shoulders, back, abdomen, etc. Including bench press, bench press, dumbbell curls, sit-ups / sit-ups, push-ups and more than 20 kinds of exercise exercises.
- Multifunctional fitness machine: This tilting board is designed to train the upper body through exercises such as sit- ups, push-ups and leg lifts. Makes bodybuilding more effective and shapes arms, abs, cores and legs to make skin tone more fit.
- Angle adjustment: Adjustable weight The beach has 4 back pad positions and 3 elbow rest positions to meet all your needs while exercising.
- Ergonomic design: comfortable high-density foam cushion and seat, thick, comfortable and breathable, can firmly fix the body and reduce muscle fatigue during exercise. Separable from 2 different heights, adjustable leg compression bar for greater
- Chair adjustment: 4-speed adjustment; Gear adjustment: 10 gear adjustment
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Kaiye Preacher Curl and Leg Developer Attachment. Designed with a removable preacher curl pad and leg developer, the Preacher Curl can support a 180 lb weight plate capacity and has six 7.75” long foam rollers with 4” foam thinness
Item Dimensions – 160x45x115 cm /63×17.7×45.3 in
Positives
- Warranty: 10 years frame, 3 years parts and 2 years wearable parts
- Very thick padding – Preacher curl is 2 inches thick medium Density vinyl covered foam. Six 7.75″ long foam rollers with 4″ foam thickness
- The attachment has 6 height adjustments and a 2 height adjustable preacher curl pad. Removable leg developer and preacher curl pad
Negatives
- You have to take off the leg rollers to use a bar with the preacher curl, or you can use dumbbells
- Not the sturdiest bench, but will work for beginners
- Adjustable - Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
- Two-piece Design - The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
- Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out
- Additional Features - This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
- Dimensions - 73 L x 46 W x (50-65) H (Squat Rack adjustable from 50 to 65). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only)
- Included Components: Weight Bench With Half Rack
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This a high-quality piece of equipment!
I looked for months to find a decent gym-quality preacher curl bench. After doing a LOT of research and almost buying something a lot more expensive, I found this awesome curl bench. After just 30 minutes of easy setup, it was ready for use. It arrived very quickly and I would not change a single thing about it. This is definitely worth the money! Hoist products will definitely exceed your expectations. Thank you Hoist, for providing such a high-quality product to the public.
Item Dimensions – 50 x 60 x 60 inches
Positives
- Adjustability – The seat and back pad are adjustable, and the bench can be adjusted for the decline, flat, or incline exercises.
- Full body workout – Using the arm curl features, leg developer, and the incline or decline bench.
- Easy to store – This is perhaps the best feature, it can easily be folded away for the all too common problem of not having enough room.
- Comfortable padding – Between the arm roller pads and the thick padding on the bench and preacher curl pad you won’t have any problems being uncomfortable while working out.
Negatives
- The bench is sturdy when unfolded, but is a little unbalanced when folded up.
- This bench is perfect for a beginner using minimal weight but is not meant for a bodybuilder or people over 6 feet tall.
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The arm blaster eliminates any discomfort caused by other bicep supporters. We have aimed to provide supreme comfort through our abdominal pad, dense elbow pads, and proper curvature of the arc that allow the user to reduce the momentum during curls. Core Prodigy brand bicep support imitates the preacher curl movement. However, this will not require the user to sacrifice any space as it is a portable piece of exercise equipment. Due to our supreme design, you will now be able to have blood pump a lot quicker to your biceps and forearms allowing more energy to be used up, and thus increasing the size of the overall muscles used.
Item Dimensions – L x W x H23 x 4 x 2 inches
Positives
- Simple design means less moving parts to break
- Doesn’t take up any room, easily tucks away in a corner or closet
- Perfectly aligns the technique of a curl to target the bicep muscle
- Can be used with any weight (dumbbell, curling bar, barbell)
Negatives
- The arm piece is exceptionally crafted, but they skimped a bit on the shoulder strap. A little thin and the foam pad rips easily.
- Since your standing, you still need to be aware of your posture and to make sure you’re not doing cheat reps. On a traditional preacher bench, you don’t have to worry about this since you’re sitting down
- ARM BLASTER: Top quality lightweight aluminum without screws for biceps and triceps curls isolator
- ARMS BUILDER ISOLATOR: Sustain up to 300 lbs and comes with an adjustable comfort neck strap
- WEIGHT LIFTING GRIPS: quality fitness workout glove with maximum protection & comfort for all sizes
- VIDEO AND eBOOK: 20 exercises for bicep and tricep curl that allow user to build ideal muscle arms
- LIFETIME GUARANTEE: If you are not 100% satisfied, we will refund the full purchase price
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
This quality biceps isolator will help keep your back and elbows locked in the most advantageous curling position in order to isolate and engage your arms to the max.
With the provided palm grips, you will be able to perform every single set of your bicep curls without any pain or discomfort and the adjustable neck padding will also play a dramatic role in the overall curling experience.
Built To Last
The main function of this weightlifting kit is to help you build your arms’ size and strength while offering an unmatched level of comfort.
However, we did not compromise on quality at all. In fact, this arm builder is made with top-grade aluminum materials, and the neck padding is made from premium neoprene which is why you will be using your bicep blaster for a very long time!
A Must-Have Gym Equipment
Most commercial or home gyms are not equipped with a bicep blaster such as this, which is precisely why you should get one for you and another one for your lifting partner.
This a high-quality piece of equipment!
I looked for months to find a decent gym-quality preacher curl bench. After doing a LOT of research and almost buying something a lot more expensive, I found this awesome curl bench. After just 30 minutes of easy setup, it was ready for use. It arrived very quickly and I would not change a single thing about it. This is definitely worth the money! Hoist products will definitely exceed your expectations. Thank you Hoist, for providing such a high-quality product to the public.
Do I Need A Preacher Curl Bench
Have you ever heard the expression “the right tool for the job”?
If you want bigger arms then there are two pieces of equipment that are must haves for your home gym.
A preacher curl bench and a curl bar.
These tools are specifically made for one job, to build massive arms by targeting your biceps and triceps by forcing you into a negative movement.
Every move has a positive and negative movement, but most people don’t focus on the negative part of the move.
By doing this they are losing out on 50% of the exercise, the preacher curl bench forces you to do the entire move creating faster results.
Are Preacher Curls Better
The preacher curl bench makes it very easy to target the inside of the bicep since it keeps your arms in front of you, most people focus on the long head of the bicep because they’re focused on the peak of their bicep.
To have the biggest arms you need to work both heads of the bicep, the preacher curl will allow you to do this.
How Do You Use a Preacher Curl Bench
- Sit down on the seat and adjust it so that the preacher pad is in the middle of your chest.
- If your preacher bench is bolted to the floor or heavy enough you can put a weighted bar on the bar rack before you sit down. If you’re not sure of the stability of your bench have someone hand you the weighted bar or dumbbells.
- With your forearms laying against the preacher bench pad and your chest touching it, hold the bar or dumbbells at shoulder length.
- As you exhale, curl the weight up making sure your forearms don’t come off the pad, once your biceps are contracted and the weights are at shoulder height. Hold this for a moment while squeezing the bicep muscles.
- In a controlled manner lower the bar while exhaling, don’t drop your arms to fast, you want to take 2 to 3 seconds.
- You’re back at the starting position repeat until done.
What Should I look For In A Preacher Curl Bench
- Stability – You want to make sure the bench you’re buying is stable and heavy enough that it won’t tip when you put a weighted bar on the bar rack. You also want to make sure the back frame won’t come off the floor when you have the weight extended out in front of you. Also, make sure the frame is leveled so that it doesn’t rock when exercising.
- Quality of the preacher pad – A lot of benches build the frame with high-quality steel, but forget to put a lot of thought into how strong the preacher pad is. you’ll find that a lot of them are made from cheap particle board or composites, and they end up breaking over time.
- Adjustability – People are made up of all different body types and you need to be able to adjust the seat and preacher pad to accommodate everyone. If you’re not sitting at the bench properly then your form will be wrong and you won’t be targeting the correct muscle groups.
- Size of the footprint – If you’re one of the lucky people and have plenty of room for your gym equipment then this isn’t a problem for you, but most of us have limited room and it’s important to make sure before buying that you’ll be able to fit your new bench into your home gym.
- Budget – Most people aren’t rich with an unlimited budget, so you need to do your research and make sure that you’re not spending too much, but at the same time not buying a piece of crap that is going to break in 4 months.
- Stand-alone or full bench – If you’re a beginner with limited gym equipment then you may want to look into the benches that are all in one including a bench press, leg press, preacher curl, etc. If you already have an established home gym then you are probably looking for a stand-alone preacher curl bench.
What Muscles Are Worked On A Preacher Curl Bench
The Brachialis muscle which is the lower part of your bicep muscle is the main muscle targeted and grown during a preacher curl, and this doesn’t change when using different weights and bars. Curling bars, barbells, or dumbbells will all target the same muscles during this exercise.
Other muscles that help perform a preacher curl are the biceps brachii and brachioradialis. Your wrist flexors will act as stabilizers during the move.
What Are They Good For
The preacher curl is done for one reason and that is to develop the inner bicep on your upper arms for a thicker, fuller, bigger, and stronger arm.
Preacher Curl Exercises With Different Weights
Concentrated Preacher Curl With Dumbbells
This is my favorite way of executing a preacher curl, I feel you can target the bicep the best this way, just make sure you don’t turn your wrist out taking some of the strain off of your bicep.
Preacher curl with curling bar (EZ bar)
If you experience wrist pain while lifting weights then the curling bar is you’re best choice due to its ergonomic grip.
Preacher Curl Using A Straight Bar
One of the benefits of using a straight bar is that it locks your wrists so that you can’t turn them to take the stress off of your biceps making sure that your bicep is the only muscle being targeted throughout the exercise. It’s also convenient since even the most novice weight lifters have a straight bar.
How Do You Make A Preacher Curl bench
Conclusion
There are all types of preacher curl benches, from accessories, stand-alone benches, and full-body benches. Just make sure to do your research before buying and make sure you will be able to use it safely, and for a long time.
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