Vintage burn stands out from the slew of fat burners on the market by being able to distinguish between muscle and fat. This is a huge difference considering all of the work you put in to build muscle than to lose a percentage of it during your cutting phase.
If you have read any of my articles on other supplements you’ll know that I don’t believe in over-supplementation due to how the majority of them are bullshit, but when I saw Vintage burn I was curious as to whether or not the product actually aided in weight loss while keeping you from losing muscle.
The results I saw after using it for 2 months were very promising, in this article I’m going to tell you what I experienced during my time using Vintage burn, how to use it, and what you need to do to give yourself the best chance at seeing the results you want.
What Is Vintage Burn Fat Burner
Vintage burn is made by Old school labs who have made a fat burner that is made from ingredients that trigger a thermogenic response in your body that will target the most stubborn fat while keeping your body from attacking your existing lean muscle mass.
The thermogenic process that happens in your body is your metabolism ramping up increasing the temperature in your stored fat cells and dissolving them so that your body can use them for energy.
This is really exciting for anyone that knows how annoying it is to spend time building muscle than switch to a cutting phase to increase muscle definition to later realize that they lost a good deal of their muscle mass.
The ingredients are all-natural and vegetarian friendly with no reported side effects by the lab who was responsible for performing the 3rd party testing to make sure that Old school labs were including the correct amount of ingredients and that Vintage burn actually does what it promises.
3rd party testing is one of the most important factors you need to consider when choosing any supplement since the FDA doesn’t test or control, any fitness supplements.
How Does Old School Lab Vintage Burn Work
Vintage burn promises its product will help promote weight loss, increase energy, and preserve muscle.
Let’s take a closer look at the ingredients to see what is contributing to these 3 main product claims.
Caffeine is a must-have in any weight loss supplement and has been proven to be an effective way to increase your metabolism, raise thermogenesis, and curb your appetite.
My wife and I both took Vintage burn for two months and we saw an average loss of a pound to two pounds a week.
This was accompanied by an intense fitness plan and a diet consisting of fresh whole foods without any processed foods.
The above-mentioned caffeine will obviously spike your energy levels plus the raspberry ketones will give you an increase in energy during your workouts.
Another benefit of caffeine is that since it’s included in Vintage burn it doubles as a pre-workout also.
I can say first hand that the very first thing you’ll notice after taking vintage burn is the increase in energy and mental focus. It’s easily one of the greatest attributes of the product.
The ingredients Chrysin and Forskohlii fruit extract are said to preserve muscle mass.
Since I only took Vintage burn I couldn’t personally review this claim so I had to look at case studies to see what the science says about it.
Chrysin is a heavy aromatizer meaning it increases estrogen, which has been proven to be very effective at preserving and keeping muscle fibers from being damaged.
It has been used in HRT (hormone replacement therapy) to slow the effects of diseases that attack muscle fibers.
There was a double-blind study that took 23 people and gave them Forskohlii fruit extract while being on a calorie deficit to promote fat loss.
Before they did the study they measured each participant’s muscle and fat percentage and after the study, the people that took the forskohlii fruit extract had lost more fat while preserving more muscle than the people that didn’t take it.
The science backs the ingredients in Vintage burn, and I have no doubt that Old school labs claims are founded I just can’t say they are until I do more of a detailed fat and muscle measurement on myself while taking the product.
Vintage Burn Reviews
I have been able to steadily lose 2-3 pounds a week using it and I never feel jittery or like I am jacked up on caffeine like I have with other products.
Verified Amazon Review
I used Vintage Burn twice a day… It helped curb my appetite and certainly helped burn fat along with exercise. I was able to lose 15 pounds.
Verified Amazon Review
It really helped me lose 12 lbs with moderate eating habits change… I’ve already convinced 2 of my friends to order, I’m on bottle #2 myself.
Verified Amazon Review
Vintage Burn Ingredients
One of my favorite things about Old school labs is that they don’t hide their ingredients behind a proprietary blend that doesn’t tell you exactly what is in there formula.
All of the ingredients in Vintage burn are transparent and you know exactly what you’re receiving.
All of the ingredients in Vintage burn are all-natural and have no known side effects, they have all been picked for their fat-burning, energy, or muscle preserving qualities.
Green Tea Leaf Extract
Green tea extract makes your body more effective at burning calories by elevating your body’s metabolic rate (BMR), it is also full of healthy and important antioxidants that will help you stay healthy during intense physical activity.
One of these antioxidants is called epigallocatechin (EGCG) this substance improves metabolism and increases thermogenic properties.
It also makes Vintage burn considered an effective nighttime fat burner and will flush out all of the free radicals that even comes along with a healthy diet.
Green Coffee Bean Extract
Green coffee bean extract is found in any effective fat burner since it contains an antioxidant called chlorogenic acid that helps reduce the amount of fat and glucose absorbed into your gut, this will induce a higher percentage of weight loss.
Green coffee bean extract also lowers insulin levels to improve your body’s metabolic rate and improves your energy and mental focus.
I would question any fat burner that didn’t include raspberry ketones in it, they have been clinically proven to be a very powerful fat burning ingredient and will also suppress your appetite making it much easier to focus on healthy food choices.
Controlling your appetite is a must when you’re trying to keep yourself within a calorie deficit, it is very hard to stay on track when you’re constantly hungry.
Olive Leaf Extract
Olive leaf extract has beneficial qualities that have been proven to increase thyroid activity to help your body deter DNA damage making it an important ingredient to help the preservation of muscle.
It also will help anyone that has a slightly slower metabolism by naturally increasing the thyroid to a more balanced state.
Caffeine is one of the most powerful, popular, and widely used ingredients in any fat burner to increase metabolism, thermogenesis, and appetite control.
It will also act as a cognitive supplement making you more focused, alert, and energetic.
You won’t have to take a pre-workout either since Vintage burn contains enough caffeine to give you enough energy to perform the most intense exercise routine.
Bacopa Leaf Extract
Bacopa leaf extract helps keep your metabolism balanced during the calorie deficit phase, your body has a bad habit of slowing its metabolism down when it’s not being fed enough food to try and preserve the food that it is consuming.
While this was an important adaptation for our kin that couldn’t find food all of the time when you’re on a diet and want to lose weight you don’t want your metabolism to slow down you want it ramped up to receive the best results.
This is why Old school labs put bacopa leaf extract into their formula to make sure that your body is at the optimal fat-burning condition all day long.
Garcinia Fruit extract
Garcinia fruit extract actually changes your body’s composition by changing the way your body stores fat.
It does this with a compound called hydroxycitric acid (HCA) that inhibits enzymes that help your body store fat.
Garcinia also specializes in keeping you from craving carbs, which will go along way when it comes to losing weight.
Chrysin controls the estrogen levels in your body so that you preserve the existing lean muscle you have and don’t risk losing it while you’re in a calorie deficit.
This is the main ingredient in Vintage burn that is going to help you preserve muscle while experiencing continuous weight loss.
Forskohlii Root Extract
Initiates the breakdown of stored fats and the fatty acids that keep them together to make it easier for your body to break the fat down and metabolize it.
Has also been shown to attack fat le staying away from your muscle.
Where Can You Buy Vintage Burn
You can either buy it from Amazon or the official website of Old school labs.
Side Effects Of Vintage Burn
There are some side effects from Vintage burn due to the ingredients, most of these come from the caffeine in the product.
2 pills have 150 mg of caffeine which is equivalent to 2 cups of coffee, which is recommended to take twice a day.
If you’re sensitive to stimulants I would cut the dosage in half and see how you feel.
The other reported side effect is nausea, I didn’t experience any of this during my 2-month usage but some people have reported it.
What Is Vintage Burn used For
It’s used to lose weight while keeping your existing lean muscle. When you want to lose weight it’s all about calories in calories out.
This means in order to lose weight you have to burn more calories than you consume each day.
The fat-burning effects that vintage burn offers will target your stored fat while staying away from your muscle mass allowing you to continue to train and receive results without losing the gains you received during your bulking phase.
It also acts as a stimulant to warrant as an effective pre-workout fat burner that is made by healthier ingredients than the majority of the pre-workouts on the market.
What To Expect from Vintage Burn
- Weight loss
- Preservation of muscle
- More alert
- Less fatigue
- Appetite suppression
Benefits Of Using Vintage Burn
- An efficient fat burner
- High amounts of energy
- Doubles as a pre-workout so you can save money only using one
- Not expensive
- Can still be effective only using half the dosage to save even more money
Cons Of Using Vintage Burn
- If you’re a coffee drinker like I am you may have to cut back on how much you drink throughout the day while taking Vintage burn due to the jitteriness you’ll feel from too much caffeine.
- Even though I didn’t take it after 3 pm I still had nights that I had a hard time getting to sleep.
- If you don’t eat before taking it you may feel a little nausea.
How Do You Take Vintage Burn
If you’ve never taken Vintage burn before you’ll want to take 1 capsule twice a day for the first three days to test your tolerance.
After the three days if you feel like you want to increase its effects you can go to 2 capsules twice a day.
Always take 10 minutes before a meal.
Watch the amount of coffee or energy drinks you drink while on Vintage burn.
For the best results use for 60 days but make sure to combine it with the proper nutrition and fitness plan.
Recommended Dosage Of Vintage Burn
2 to 4 capsules a day 10 minutes before a meal with water.
Do not take more than 4 pills a day and always use it with enough time for it to wear off before you have to go to sleep.
What Happens If you Take Too Much Vintage Burn
You have to make sure you take the recommended dosage of Vintage burn so that you don’t end up consuming too much caffeine.
This can cause…
- Difficulty sleeping
How Long Should You Take Vintage Burn Before Taking A Break
After using Vintage burn for 60 days take a 2-week break so that your tolerance levels go down and the next time you use it your body will receive the same fat-burning effects as when it was new to you.
Who Should And Shouldn’t Take Vintage Burn
- Children should not take it, 18 years and older only
- If you’re pregnant do not take
- If you’re nursing a child do not take it
- Do not take if you’re taking platelet, or blood thinner medication due to the ingredient Forskahlii leaf extract having negative side effects when combined with them.
How Much Weight Will You Lose While Taking Vintage Burn
This is completely up to your fitness and nutrition habits, and how hard you want to work to reach your goals.
If you eat a diet consisting of whole foods that you cook and weigh out to meet your calorie goals and workout 5 days a week at a high intensity then you’ll see great results.
If you sit on your ass thinking all it takes is a pill to get you the results you want then your half-ass actions are going to give you half-ass results.
Vintage burn is a powerful fat burner but you still have to put in the work to get the body you want.
Do You Have To Be On A Special diet For Vintage Burn to work
You have to make sure you’re eating a diet that is full of healthy foods and giving you the correct amount of calories each day so that you’re burning more than you’re consuming.
If you’re not making sure of these couple of things then you may not receive the results you want from any fat burner.
Tips On How To Lose The Most Weight On Vintage Burn
- Eat a diet full of whole foods
- Cook your own meals
- Weigh your meals out to make sure you’re eating the correct amount of calories and macronutrients
- Workout at a high intensity for 5 to 6 days a week
- Perform a fitness plan that is high in cardio but also includes strength training
- Keep track of your weight loss so that you’ll know if you need to make a change to your diet
Common Questions Asked About Vintage Burn
Will I Notice the effects?
You will notice increased energy, alertness, and appetite loss very early on, the fat burning qualities will be noticed if you weigh yourself once a week and will come quicker if you eat and work out the way you should be doing.
Will Vintage Burn Get Rid Of My Stomach Fat?
The answer is yes, but people need to understand that you gain and lose weight equally throughout your body.
Unfortunately, your abs will be the last thing to show themselves but if you stick with your diet and working out eventually you will lose as much weight as you want to.
Does It Contain Stimulants?
Yes, it has a higher than average amount of caffeine than other fat burners, so if you’re sensitive to caffeine you should probably find a stimulant-free fat burner.
Does Vintage Burn Work
Vintage burn is a powerful thermogenic fat burner that is very effective at burning away stubborn fat, increasing your energy, and suppressing your appetite.
What you need to remember is that there is no such thing as a magic pill that will give you the body of your dreams while you sit on the couch.
You need to eat properly and work your ass off during your workouts in order to help get the look you want.
Is It Okay to Use Other Supplements With Vintage Burn
Yes it is but you hjave to make sure that the other products you’re using don’t also contain caffeine.
Vintage burn has a good amount of caffeine in it so you need to make sure to watch how much you’re consuming so that you don’t consume too much.
Vintage burn has the science to back the ingredients and the personal reviews to show you that it does what it promises to deliver.
You have to make sure to take one pill a day at the beginning to test your sensitivity to the amount of caffeine.
It does help with energy and focus while suppressing your appetite, and the amount of weight I lost while using it did increase.