D-bal Review By A Trainer [Is It Worth Buying]

This D-bal review will explain why it’s a safe alternative to Dianabol and why It is one of the fastest-growing legal steroids in the last year.

Each of its ingredients will explain how it increases muscle growth, energy levels and decreases body fat.

This article will explain how to use D bal to increase muscle size, the recommended dosage, what to expect within the first 30 days of using it, what I, as a personal trainer, experienced from using it, and what my clients thought of it. Were while using it.

What Is D-bal

D bal is an all-natural muscle building supplement produced by Crazy Bulk, a respected supplement company that uses 3rd party testing.

This ensures that all their products are effective, have no side effects, and increases protein synthesis and natural testosterone for optimal muscle growth and repair.

It was manufactured as a legal alternative and mimic the anabolic steroid Dianabol’s muscle-building effects, just not as strong, which was widely popular with bodybuilders through the ’70s and ’90s.

Dianabol, however, comes with a slew of negative health issues and should never be used. I’ll go over the adverse effects of Dianabol later in the article.

How Does It Work

It helps you build muscle in 3 primary ways.

• It uses Isoleucine and Valine to increase your body’s nitrogen retention capacity.
• The combination of Valine, whey protein, and Leucine allows your body to effectively increase protein synthesis, which is the driving force behind increased muscle production.
• The Tribulus Terrestris will increase your testosterone levels.
• Reduces serotonin levels, which will reduce fatigue and decrease body fat

My Personal D bal Review

I used to weigh 305 pounds, and after I got down to my target weight of 180 pounds, I wanted to bulk up and create some muscle definition.

I had a gym friend who told me about D bal; at the time, I wasn’t keen on buying any more supplements.

At the beginning of my weight loss venture, I was gullible, stupid, and naive. I wasted more money than I would like to admit on supplements that would burn body fat and exercise equipment that promised increased muscle mass.

About a year went by, and I was happy with the gains I had made, but I wanted to build a little more muscle mass and have a hard time seeing the results I wanted.

I know you should never compare yourself to other people since there are so many different variables between individuals that can cause great results and others not so much.

A couple of people, including my friend, ended up recommending D bal to me, and this time I decided to try it out.

The fact that the ingredients were all natural made me give it a try; there wasn’t anything to lose since there weren’t any side effects to worry about.

What Results I Experienced Short Term

Easier to focus

Right away, I noticed my focus was on point, I wouldn’t say I’m easily distracted, but I do have to make a point once in a while to stay on track and finish what I started.

None of this that first day; I was motivated and energized to work out and had no problem funneling all of the usual distractions you encounter at the gym.

This intense focus lasted throughout the entire time that I supplemented with D bal.

Increased aerobic endurance and energy levels

It was pretty evident early on that I could work out at a higher intensity without becoming winded as quickly, and I could get more reps into my sets.

Make sure to write down what you do during every exercise to see this for yourself.

I used to work out in the morning and would normally experience a crash a couple of hours after I worked out.

With d bal that didn’t happen any longer, I felt awake and even noticed my caffeine consumption decreased.

I wasn’t as sore after workouts

I pride myself on being able to perform my workouts at a high intensity.

So, it is widespread for me to have a hard time doing minor tasks the day after working out.

You know what I’m talking about if you can sit on the toilet the day after leg day without wishing you had access to a handicapped bathroom, then you’re not training at a high enough intensity.

I’m not going to say that I didn’t feel any pain from DOMS (delayed onset muscle soreness) at all, but it was notably less painful than usual.

Long Term Results I Received

I was definitely getting stronger

I did 2 cycles of D-bal, which is a total of 4 months with a 2-week break in months-long, by the end of the first 30 days.

I experienced higher levels of strength and muscle.

I knew from tracking my reps and how much weight I was using to get stronger, and I started to see results in the mirror.

Increased libido

I’m obviously not going to get too detailed with this, but I’m happy to say that you will definitely feel like a horny 20-year-old again, and at the time of this d bal review, I was 40 years old.

End Of The Second Month

By the time I was done my second cycle, not only could I see a difference in the mirror, other people could see it too.

I started getting compliments from friends, family members, and other people at the gym.

My numbers had started to plateau, but this was only after seeing an increase through the first 2 months.

No matter who you are, eventually, muscle growth plateau’s; the more muscle you add, the longer it takes to add more.

My stamina and energy levels and focus were still there as if it was always the first week, and I felt like I was getting stronger.

I said earlier that you couldn’t compare yourself to other people for many reasons, and the results I saw were combined with a healthy nutrition plan made up of whole foods and a dedicated fitness routine that encompassed 5 days of the week, that lasted between an hour to an hour and a half each day.

I really enjoy working out, if you couldn’t tell

I want to clarify that you can’t take this supplement and sit on the couch and reap the rewards; you need to put in hard work, dedication, and discipline to see the results you want.

What Ingredients Is D Bal Made From

Tribulus Terrestris

This is a fruit-producing plant from the Mediterranean that has been shown to increase testosterone, enhances athletic performance, and increases libido.

This powerful testosterone boosts quality that Crazy bulk wanted to add since it has increased muscle size and energy levels. this made it an easy choice to make it one of the main ingredients in D bal

Leucine

Leucine is an essential amino acid, which means that the body cannot produce it on its own.

There are actually 9 essential amino acids, and when it comes to strength gains, Leucine is the most important.

3 amino acids come from Branched-chain amino acids (BCAA) Leucine, Isoleucine, and Valine. What makes these different from the rest is that they break down in your muscles instead of your liver.

This makes these three amino acids responsible for protein synthesis and energy production, two critical processes linked to building strength and muscle.

Leucine is also the only amino acid out of the three that triggers an mTOR protein, which activates muscle protein synthesis.

Simply put, it allows your body to build large amounts of muscle even when there isn’t a large amount of protein being consumed.

L Isoleucine

This is the 2nd most important amino acid for building muscle; it is responsible for decreasing muscle fatigue and muscle soreness.

The biggest role, however, is how L isoleucine produces hemoglobin.

Without hemoglobin, your body wouldn’t be able to heal muscle tissue, especially post-workout successfully.

The quicker your muscles heal, the faster you can train them again to receive better results.

Valine

Valine is the third amino acid from the BCAAs that, along with the others, enhances energy, endurance, and the healing process.

The most notable role valine plays is the retention of nitrogen.

A lot of people don’t understand the importance of nitrogen in the scheme of building muscle.

If you’re in a positive nitrogen state, it shows your body that you have fully recovered from your last workout, and it’s okay to build muscle. This is known as being in a positive anabolic state.

If you’re in a negative nitrogen state, your body will start to pull nitrogen from your muscles and, more importantly, your organs, which will cause serious damage and will destroy muscle.

Your body will literally start to eat your muscle.

You would be surprised how many supplements claim to build muscle without any ingredients that control your nitrogen levels. Within 30 days of using CrazyBulk d ball, your nitrogen levels will be where you want them for optimal strength gains.

This is why it’s important to do your research and make sure that your buying is a complete package.

Whey Protein

Without enough protein you will not build muscle, this is a fact.

Whey protein is the best type of protein for building muscle since it’s one of the fastest absorbing proteins, contains all 9 amino acids, and has a bioavailability score of 104.

This means that almost 100% of the whey protein you consume will be absorbed by your body and not wasted.

This is important since you want to consume a fast-absorbing protein within the “Anabolic window” that happens within 2 hours after your workout.

For those who have digestive problems, whey protein has been known not to have as many digestive issues as other proteins.

Ashwagandha

Whether you use d bal because you’re interested in building muscle, becoming stronger, or maintaining the muscle you have, then Ashwagandha root is important to have in your supplement.

This study shows that when supplementing with 600mg ashwagandha per day for an 8 week period saw an increase of 1.5 to 1.7 times of strength and an increase of 1.6 to 2.3 in muscle size than those who didn’t.

These are some of the most positive results I’ve ever seen in a case study for a supplement.

And trust me, I read a lot of case studies.

This is due to ashwagandha’s effect on the body’s ability to utilize more oxygen during intense physical workouts.

Since it increases the body’s VO2max it also increases your aerobic endurance.

In other words you are able to perform at a higher intensity.

Since intensity and progression are the 2 fundamental rules of building muscle, I would say this is an essential ingredient.

Vitamin D

Vitamin D is an essential micronutrient that is mainly obtained from being out in the sun; this is why many Americans have a vitamin D deficiency.

It helps the body capture calcium and effectively uses it to strengthen your bones and keep your immune system functioning properly.

It’s also been linked to decreased inflammation and increased muscle protein, and type 2 muscle fibers.

Sodium Hyaluronate

Hyaluronic acid promotes faster recovery post-workout, and it has the ability to relieve joint pain by keeping bones well lubricated.

It also helps wounds heal faster, including the micro-tears that you cause when you lift weights.

This means when using hyaluronic acid, you’ll recover faster, which is always a good thing.

Magnesium

Magnesium is responsible for efficient muscle function such as oxygen upkeep, balancing electrolytes, and energy production; magnesium deficiency will cause cramping and lactic acid buildup.

It also helps muscles contract and then relax afterward. Could you imagine trying to lift weights while cramping?

Methylsulfonylmethane or MSM

Forget 5 times, try saying it one time fast.

This is one of the most potent antioxidants you can have, which is important because high-intensity workouts cause many unwanted free radicals to be released into your body.

It positively affects muscle recovery and decreases oxidative stress to your muscles and joints caused by rigorous exercises.

Suma Root

Nicknamed the Brazilian ginseng, it belongs in the adaptogen family.

It helps your body adapt to stressful situations by strengthening the immune and cardiovascular systems.

It also enhances cellular regeneration and oxygenation in the body; since it’s an adaptogen, it helps your body adapt to the stresses of working out by building lean muscle.

What Is The Recommended Dosage For D Bal

You want to take 3 capsules 45 minutes after your workout.

On rest days you’ll take 1 capsule with breakfast, lunch, and dinner.

Should You Cycle D-bal

Yes…

A cycle is considered 2 months of usage.

For this d bal review, I did 2 cycles and saw great results.

I did 2 months on then stopped for weeks before doing my final 2 months.

Cycling is recommended to keep your body from building a tolerance that will keep you from receiving the best results.

Supplement for 2 months, then stop for 2 weeks before starting again.

Where should You Buy D bal

Do not buy d bal anywhere but Crazy bulk’s official website.

There have too many reported cases of people buying it on Amazon and eBay and receiving phony brands or not receiving anything at all.

How Much Is D bal

At the time of this review, it was 59.99 for one month, but you should go to their website to see if the price has changed or if any sales are running right now.

Crazybulk is normally giving you one free bottle if you buy two bottles.

Does D-bal Increase Testosterone

The ingredients in D-bal were picked to naturally increase your testosterone since testosterone is one of the most important factors for building muscle.

The combination of D-3 and Tribulus Terrestris is a proven effective method to increase your testosterone along with your muscle mass.

Increased testosterone levels will allow you to recover faster and enhance your body’s ability to build muscle.

When Should You Take It

1 bottle has 90 capsules, which comes out to a month’s worth of product.

You need to take 3 capsules with water 45 minutes before working out.

You’ll still take 3 capsules on rest days, but you’ll take one with breakfast, lunch, and dinner instead of all 3 at once.

Does D-bal Have Any Side Effects

Since it’s made from all-natural ingredients, there haven’t been any reports of adverse side effects besides people being allergic to any of the ingredients.

If you’re pregnant or nursing, you shouldn’t take any supplements without talking to your Dr first, even if they are made from natural ingredients.

Does D bal Cause Acne

I’m asked this question a lot since anabolic steroids cause hormonal imbalances that will cause fatty oils to be secreted more by the pores in your skin.

D bal is not a steroid and doesn’t cause your hormones to change your skin’s number of oils.

This is the great thing about d bal’s formula; you can receive the benefits but not worry about all of the adverse side effects.

Is D bal Safe

Yes.

For the same reason why there aren’t any reported side effects. The all-natural formula makes it a safe, effective alternative to illegal steroids.

You will never have to worry about liver failure or blood poisoning.

Has There Been Any Side Effects When Taken With Medication Or From Underlying Conditions?

During third-party testing and user testimonials, there have never been any reported adverse side effects of D bal supplementation except for allergic reactions.

This includes people diagnosed with health problems like HIV, diabetes, and other underlying conditions.

There also haven’t been any reported issues with people taking D bal while using anxiety or antidepressants.

It would help if you always spoke with your Dr or family physician before starting a fitness regimen or taking new supplements. If you are taking medication, they will tell you if any of the ingredients will interact negatively with your prescriptions.

Can D Bal Be Used By Women

Yes…

If you’re a female, and you’re looking to tone up and create a little bit of muscle definition in your arms and stomach, then D bal is a great choice.

It will not make you bulkier it will only make you add lean muscle

Is D bal 3rd Party Tested

This should be the first question you ask yourself before you buy any supplement.

Since the FDA doesn’t govern supplements, they can say whatever they want about their products without knowing if there are any real side effects associated with them.

Legitimate companies will send their products out to labs that have no affiliation with them to test them and prove their effectiveness, safety, and that the ingredients that the company states the product is made out of are actually authentic.

What Results You Can Expect From Using D bal

• Increased lean muscle gains
• Decreased fat loss
• Higher levels of energy
• Higher aerobic endurance
• Faster post-workout recovery
• Higher levels of free testosterone
• Easier to focus

Is D bal Good For Bulking

Bulking is exactly what this D-bal review was based on.

It will increase testosterone and protein synthesis, which is what you need to trigger muscle growth.

You can work out all you want, but if you’re not giving your body the correct type of fuel to perform the actions it needs to build muscle, you won’t see the results you are looking for.

Does D bal Help You If You Are Doing Calisthenics

This depends; if you’re doing bodyweight exercises or plyometrics to build muscle while on a calorie surplus, it will help you.

If you are doing cardio trying to lose weight while on a calorie deficit, you would rather be on a supplement like Winsol to help you lose weight.

What Happens If You Take Too Much

Never take more than you are supposed to, it will not get you better results.

Since all of the ingredients are natural, you can’t overdose on D bal, but the company recommends a specific dosage for a reason, and it’s never a good idea to not abide by it.

If you’re not happy with your results tweak your training program or your nutrition plan.

In other words, don’t be an idiot.

Should You Use D bal If It’s Expired

Since every ingredient in D bal is organic they will break down over time and become less effective.

This is why you should use the product within its recommended shelf life, and if you happen to find some in your house that’s expired, I would recommend buying a new bottle so that you get the correct results.

Do You Have To Follow A Special Diet While On D bal

Anytime you want to build muscle, you need to make sure you are on a calorie surplus.

If you’re not eating enough calories, your body won’t have the fuel it requires to build muscle, so you have to follow a specific diet in this sense.

If you want to be cut with very defined muscles and little body fat, you will have to be very disciplined about the type of food you eat and the number of calories you eat every day.

Other people want to get stronger but don’t care about having a six-pack or defined muscles; these people would need to be on a calorie surplus but not have to worry as much about the types of food they eat.

The answer to this question depends on the goal you’re trying to achieve.

What Happens When You Stop Taking D-bal

When you take an illegal steroid, it is actually changing the way your body produces hormones like testosterone and estrogen.

When you stop taking them, your testosterone levels plummet, and your estrogen levels spike. To fix this, you have to take a post cycle therapy.

D-bal is an all-natural supplement that increases your testosterone and protein synthesis by working with your body instead of changing it.

You will only lose your muscle gains if you stop working out or if you stop eating enough calories to maintain the lean muscle mass you have built.

D-bal makes you retain water and increase estrogen, which will cause you to lose muscle size after you stop taking them.

How Much Muscle Will You Gain While Taking D bal

There is no way to answer this since there are so many variables that determine your muscle growth.

• Age
• Gender
• Activity level
• Metabolism
• Intensity of workouts
• Nutrition plan

This article goes into more depth explaining all the details that you can control to help build muscle as fast as possible.

How Long Does It Take To Work

When combined with a healthy diet and continuous exercise, you’ll see results within three weeks.

For the best results, you should complete two to three cycles. This will take you two to three months to complete.

Tips On How To Build Mass While Supplementing With D bal.

• Lift heavy try to do 8 to 10 reps per set
• If possible, have a session where you lift very heavy-between 2 to 3 reps.
• Eat 1 gram of protein per gram of body weight (if you weigh 200 pounds, aim for 200 grams of protein per day)
• Eat as close to 500 calories above your BMR; this may not always be possible, especially if you have a slow metabolism. Don’t gain too much weight.

Does GNC Sell D-bal

No…

You can only buy D-bal from its manufacturer, which is crazy bulk USA.

There’s no such thing as a hard gainer with D-Bal. Want super strength and rapidly huge muscle growth? Get it right here.

Is DBOL A Steroid

Yes, Dianabol is an anabolic steroid that has been banned for recreational use and has even been looked down upon in the medical community.

Its ability to build muscle is grand for short-term results, but the effects don’t last, and the use of DBOL comes with a laundry list of adverse health conditions.

Never Use Dianabol

I want to stress how important and stupid it would be to try any illegal anabolic steroid.

While you may receive better results as far as building muscle, it will come at a high price against your physical and mental health.

Negative side effects of Illegal steroids.

• Retention of fluid in muscles (this leads to a loss in the size of your muscles when you stop taking the steroid)
• Swelling in different body parts
• Excessive flatulence
• Extreme weakness
• Develop man boobs
• Develop high blood pressure
• Risk of heart attack
• Grow excessive body hair

I don’t care how much you want a different body, It’s not worth it.

Conclusion

D bal is one of the most effective supplements on the market, and you have to make sure your expectations are accurate.

You will still need to put in a lot of hard work to hit your goals, and if you’re a lazy person who sits on the couch all day, you’ll still be the same lazy person sitting on the couch while you take d bal or any supplement.