D bal has become one of the fastest growing legal steroids in the last year due to its ability to increase muscle growth, energy levels, decrease your body fat, and its safety record due to being made from natural ingredients.
This article is going to explain how to use D bal to increase muscle size, the recommended dosage, what to expect within the first 30 days of using it, and what my results were while using it.
What Is D-bal
D bal is an all-natural muscle building supplement produced by a company called Crazy Bulk, a respected supplement company that uses 3rd party testing to ensure that all their products are effective, have no side effects, increase protein synthesis for optimal muscle growth.
It was manufactured as a legal alternative and to mimic the muscle-building effects of the anabolic steroid Dianobol. Which was widely popular with bodybuilders through the ’70s and ’90s.
It simply gives you the ability to increase your strength and muscle like an illegal steroid would without the harmful side effects.
Dianobol, however, comes with a slew of negative health issues and should never be used. I’ll go over the negative effects of Dianobol later in the article.
How Does D bal Work
It helps you build muscle in 3 primary ways.
- It uses Isoleucine, and Valine to increase your body’s nitrogen retention capacity
- The combination of Valine, whey protein, and Leucine allows your body to effectively increase protein synthesis, which is the driving force behind increased muscle production.
- The Tribulus Terrestris will increase your testosterone levels
- Reduces serotonin levels, which will reduce fatigue and decrease body fat
Never Use Dianabol
You’re going to read in this article how D bal is the legal all-natural version of the illegal anabolic steroid Dianabol.
I want to stress how important and stupid it would be to try any type of illegal anabolic steroid.
While you may receive better results as far as building muscle it will come at a high price against your physical and mental health.
Negative side effects of Illegal steroids.
- Retention of fluid in muscles (this leads to a loss in the size of your muscles when you stop taking the steroid)
- Swelling in different body parts
- Excessive flatulence
- Extreme weakness
- Develop man boobs
- Develop high blood pressure
- Risk of heart attack
- Grow excessive body hair
I don’t care how much you want a different body, It’s not worth it.
My Personal Review From Using D-bal For 2 Cycles
I used to weigh 305 pounds and after I got down to my target weight of 180 pounds, I wanted to bulk up and create some muscle definition.
I had a gym friend who told me about D bal, at the time I wasn’t keen on buying any more supplements.
At the beginning of my weight loss venture, I was gullible, stupid, and naive. I wasted more money than I would like to admit on supplements that would burn body fat and exercise equipment that promised increased muscle mass.
So, about a year went by and I was happy with the gains I had made, but I wanted to build a little more muscle mass and was having a hard time seeing the results I wanted.
I know you should never compare yourself to other people since there are so many different variables between individuals that can cause one to see great results and others not so much.
A couple of people including my friend ended up recommending D bal to me, and this time I decided to try it out
The fact that the ingredients were all natural is what made me give it a try, there wasn’t anything to lose since there weren’t any side effects to worry about.
What results I experienced short term on D-bal
Easier to focus
Right away I noticed my focus was on point, I wouldn’t say I’m easily distracted, but I do have to make a point once in a while to stay on track and finish what I started.
There was none of this that first day, I was motivated and energized to work out and had no problem funneling all of the normal distractions that you encounter at the gym.
This intense focus lasted throughout the entire time that I supplemented with D bal.
Increased aerobic endurance and energy levels
It was pretty evident early on that I could work out at a higher intensity without becoming winded as easily, and I was able to get more reps into my sets.
Make sure to write down what you do during every exercise so that you can see this for yourself.
I used to work out in the morning and would normally experience a crash a couple of hours after I worked out.
With the use of d bal that didn’t happen any longer, I felt awake and even noticed my caffeine consumption decreased.
I wasn’t as sore after workouts
I pride myself on being able to perform my workouts at a high intensity.
So, it is very common for me to have a hard time doing the most minor tasks the day after working out.
You know what I’m talking about if you can sit on the toilet the day after leg day without wishing you had access to a handicap bathroom then you’re not training at a high enough intensity.
I’m not going to say that I didn’t feel any pain from DOMS (delayed onset muscle soreness) at all, but it was notably less painful than normal.
Long Term Results From Using D-bal
I was definitely getting stronger
I did 1 cycle of D-bal, which is 2 months long, by the end of the first 30 days.
I experienced higher levels of strength and muscle, but not a whole lot of visual benefits.’
I knew from tracking my reps and how much weight I was using that I was getting stronger, but it didn’t show up in the mirror yet.
I’m obviously not going to get to detailed with this, but I’m happy to say that you will definitely feel like a horny 20-year-old again, and at the time of this d bal review I was 40 years old.
End Of The Second Month
By the time I was done my second cycle I could see a difference in the mirror and more importantly other people could too.
I started getting compliments from friends, family members, and other people at the gym.
My numbers had started to plateau, but this was only after seeing an increase through the first 3 months.
No matter who you are, eventually muscle growth plateau’s, the more muscle you add the longer it takes to add more.
My energy levels and focus were still there as if it was still the first week, and I was still feeling like I was getting stronger.
I said earlier that you can’t compare yourself to other people for many reasons, and the results I saw were combined with a healthy nutrition plan made up of whole foods, and a dedicated fitness routine that encompassed 5 days of the week, that lasted between an hour to an hour and a half each day.
I really enjoy working out, if you couldn’t tell
I just want to make it clear that you can’t take this supplement and sit on the couch and reap the rewards, you need to put in hard work, dedication, and discipline to see the results that you want.
Active Ingredients In D bal
This is a fruit-producing plant from the Mediterranean that has been shown to increase testosterone, enhances athletic performance, and increases libido.
It’s this powerful testosterone boosting quality that Crazy bulk wanted to add since it has been proven to increase muscle size and energy levels. this made it an easy choice to make it one of the main ingredients in D bal
Leucine is what is known as an essential amino acid, this means that the body cannot produce it on its own.
There are actually 9 essential amino acids and when it comes to strength gains Leucine is the most important.
There are 3 amino acids that come from Branched-chain amino acids (BCAA) Leucine, Isoleucine, and Valine. What makes these different from the rest is that they break down in your muscles instead of your liver.
This makes these three amino acids responsible for protein synthesis and energy production, two very important processes that are linked to building strength and muscle.
Leucine is also the only amino acid out of the three that triggers a protein known as mTOR, which activates muscle protein synthesis.
Simply put it allows your body to build large amounts of muscle even when there isn’t a large amount of protein being consumed.
This is the 2nd most important amino acid when it comes to building muscle, it is responsible for decreasing muscle fatigue, and muscle soreness.
The biggest role, however, is how it produces hemoglobin.
Without hemoglobin, your body wouldn’t be able to successfully heal muscle tissue especially post-workout.
The quicker your muscles heal the faster you can train them again to receive better results.
Valine is the third amino acid from the BCAAs that along with the others enhances energy, endurance, and the healing process.
The most notable role valine plays is the retention of nitrogen.
A lot of people don’t understand the importance of nitrogen in the scheme of building muscle.
If you’re in a positive nitrogen state, it shows your body that you have fully recovered from your last workout, and it’s okay to build muscle. This is known as being in a positive anabolic state.
If you’re in a negative nitrogen state, your body will start to pull nitrogen from your muscles and more importantly your organs, which will cause serious damage, and will destroy muscle.
Your body will literally start to eat your muscle.
You would be surprised how many supplements claim to build muscle without any ingredients that control your nitrogen levels. Within 30 days of using CrazyBulk d ball your nitrogen levels will be where you want them for optimal strength gains.
This is why it’s so important to do your research and to make sure that the product your buying is a complete package.
Without enough protein you will not build muscle, this is a fact.
Whey protein is the best type of protein for building muscle since it’s one of the fastest absorbing proteins, contains all 9 amino acids, and it also has a bioavailability score of 104.
This means that almost 100% of the whey protein that you consume will actually be absorbed by your body and not wasted.
This is important since you want to consume a fast-absorbing protein within the “Anabolic window” that happens within 2 hours after your workout.
For those of you that have digestive problems, whey protein has been known to not have as many digestive issues as other proteins.
Whether you use d bal because you’re interested in building muscle, becoming stronger, or maintaining the muscle you have than Ashwagandha is important to have in your supplement.
This study shows that when supplementing with 600mg ashwagandha per day for an 8 week period saw an increase of 1.5 to 1.7 times of strength, and an increase of 1.6 to 2.3 in muscle size than those who didn’t.
That is some of the most positive results I’ve ever seen in a case study for a supplement.
And trust me, I read a lot of case studies.
This is due to ashwagandha’s effect on the body’s ability to utilize more oxygen during intense physical workouts.
Since it increases the body’s VO2max it also increases your aerobic endurance.
In other words you are able to perform at a higher intensity.
Since intensity and progression are the 2 fundamental rules of building muscle I would say this is a very important ingredient.
Vitamin D is a very important micronutrient that is mainly obtained from being out in the sun, this is why many Americans have a vitamin D deficiency.
It helps the body to capture calcium and effectively use it to strengthen your bones, and keeps your immune system functioning properly.
It’s also been linked to a decrease in inflammation and an increase in muscle protein and type 2 muscle fibers.
Hyaluronic acid is completely for post-workout recovery, it has the ability to relieve joint pain by keeping bones well lubricated.
It also helps wounds heal faster, and that would include the micro-tears that you cause when you lift weights.
This means when using hyaluronic acid you’ll recover faster, which is always a good thing.
Magnesium is responsible for efficient muscle function such as oxygen upkeep, balancing of electrolytes and energy production, Magnesium deficiency will cause cramping and a build-up of lactic acid.
It also helps muscles contract, and then relax afterward. Could you imagine trying to lift weights while cramping?
Methylsulfonylmethane or MSM
Forget 5 times, try saying it one time fast.
This is one of the strongest antioxidants you can have, which is important because high-intensity workouts cause a lot of unwanted free radicals to be released into your body.
It has a positive effect on muscle recovery, and decreasing oxidative stress to your muscles and joints caused by rigorous exercises.
Nicknamed the Brazilian ginseng, it belongs in the adaptogen family.
It helps your body adapt to stressful situations by strengthening the immune, and cardiovascular systems.
It also enhances cellular regeneration and oxygenation in the body, since it’s an adaptogen it helps your body adapt to the stresses of working out by helping it build lean muscle.
Recommended Dosage Of D-bal
1 bottle has 90 capsules, which comes out to a month’s worth of product.
You need to take 3 capsules with water 45 minutes before working out.
On rest days you’ll still take 3 capsules, but you’ll take one with breakfast, lunch and dinner instead of all 3 at once.
Should You Cycle D-bal
For this d bal review, I did 2 cycles and saw great results, this is recommended to keep your body from building a tolerance that will keep you from receiving the results you want.
For best results use for 2 months, then stop for 2 weeks before starting again.
Does D-bal Have Any Side Effects
Since it’s made from all-natural ingredients there haven’t been any reports of negative side effects besides people being allergic to any of the ingredients.
If you’re pregnant or nursing you shouldn’t take any supplements without talking to your Dr first even if they are made from natural ingredients.
Is D bal Safe
For the same reason why there aren’t any reported side effects. The all natural ingredients make it a safe effective alternative to illegal steroids.
You will never have to worry about liver failure or blood poisoning.
Is D bal 3rd Party Tested
This should be the first question you ask yourself before you buy any supplement.
Since supplements aren’t governed by the FDA, they can say whatever they want about there products without you knowing if there are any true side effects associated with them.
Legitimate companies will send their products out to labs that have no affiliation with them, to test them and prove their effectiveness, safety, and that the ingredients that the company states the product is made out of is actually true.
What Results You Can Expect From Using D bal
- Increased lean muscle gains
- Decreased fat loss
- Higher levels of energy
- Higher aerobic endurance
- Faster post-workout recovery
- Higher levels of free testosterone
- Easier to focus
Is D bal Good For Bulking
Bulking is exactly what D-bal was made for.
It was produced to mimic the bulking effects of Dianabol, which was a very powerful muscle building anabolic steroid.
You get a powerful natural steroid that will build muscle, but without any of the health issues that came from the illegal, unsafe version.
What Happens If You Take Too Much
I never take more than the recommended dosage, but I’ve had people tell me that they doubled the dosage and felt very hyper without an upset stomach.
Since all of the ingredients are natural you can’t overdose on D bal, but the company recommends a certain dosage for a reason and it’s never a good idea to not abide by it.
In other words don’t be an idiot.
Do You Have To Follow A Special Diet While On D bal
Anytime you want to build muscle then you need to make sure you are on a calorie surplus.
If you’re not eating enough calories your body won’t have the fuel it requires to build muscle, so in this sense you do have to follow a certain diet.
If you want to be cut with very defined muscles and little body fat then you will have to very disciplined about the type of food you eat and the number of calories you eat every day.
Then again other people just want to get stronger but don’t care about having a six-pack or defined muscles, these people would need to be on a calorie surplus, but not have to worry as much about the types of food they eat.
The answer to this question depends on the goal you’re trying to achieve.
Will You Lose Your Muscle Gains When You Stop Taking D bal
You will only lose your muscle gains if you stop working out, or if you stop eating enough calories to maintain the lean muscle mass you have built.
D-bal isn’t like anabolic steroids where you retain water and you actually lose muscle size after you stop taking them.
How Much Muscle Will You Gain While Taking D bal
There is no way to answer this since there are so many variables that determine your muscle growth.
- Activity level
- Intensity of workouts
- Nutrition plan
This article goes into more depth explaining all the details that you can control to help build muscle as fast as possible
Tips On How To Build Mass While Supplementing With D bal.
- Lift heavy try to do 8 to 10 reps per set
- If possible have a session where you lift very heavy-between 2 to 3 reps
- Eat 1 gram of protein per gram of body weight (if you weigh 200 pounds aim for 200 grams of protein per day)
- Eat as close to 500 calories above your BMR, this may not always be possible especially if you have a slow metabolism. Don’t gain too much weight.
Does GNC Sell D-bal
You can only buy D-bal from its manufacturer, which is crazy bulk USA.
D bal is one of the most effective legal steroids on the market, you just have to make sure your expectations are accurate.
You will still need to put in a lot of hard work in order to hit your goals, if you’re a lazy person who sits on the couch all day then you’ll still be the same lazy person sitting on the couch while you take d bal or any supplement.