Weight vest plates are popular among CrossFit enthusiasts and are a great way to add resistance to your workout,
Here are the top reviewed weight vest plates and the plate carrier’s that match them
I’m going to show the plate carrier vest we reviewed along with the plates that are used with it.
This way if you’re looking for plates or a plate carrier you’ll know which ones to use together if needed.
These plates are also compatible with the wat Tech Gears vest.
If plate carriers aren’t your first choice here are some weight vests that will
What Is A Weight Vest Plate
Weight vest plates are ballistic plates used in tactical apparel like flak jackets worn by military personnel.
They are made of a material similar to kevlar or a ballistic ceramic.
Soldiers wear them to protect themselves from incoming shrapnel and bullet strikes that aren’t straight on.
They come in different shapes and weights to be used in various plate carriers.
What Exactly Is A Plate Carrier
A plate carrier is what you call the vest that holds the ballistic plate; they’re very similar to a weight vest.
Once these two items are together, they become a flak jacket or bulletproof vest, depending on the type you’re wearing.
The plates are removable since they have to be replaced when they are damaged by a foreign object.
This is a good thing if you’re using them for exercising since you’ll be able to switch out different sizes to accommodate other workouts.
Why do Fitness Enthusiasts use this Military Equipment
The principal place you’ll see these being used is in CrossFit. Crossfit is designed to mimic movements that you encounter during everyday activities.
This is why it’s so popular with military personnel, Police officers, firefighters, and athletes.
A large percentage of the people that are in these groups own plate vests and regularly wear them during Crossfit competitions.
What’s The Difference Between Plate Carriers And Weighted Vests.
Unless you’re going to be getting shot at or dodging grenades during your workout, you don’t need to buy a Platcarrier.
If you already own one, they are great at adding resistance to your workouts and will help you build muscle and endurance.
Weighted vests are cheaper, allowing you to add weight in much smaller increments giving you the ability to grow with each exercise. They usually fit a little more comfortably than plate carriers.
Is It Bad To Wear A Weighted Vest
No, as long as you use it correctly and aren’t adding more weight than your body can handle.
If you’re a beginner, you won’t need to add more than 10 to 15% weight.
This may not sound like a lot, but trust me, it’s enough to make you wish you didn’t decide to do an extra burpee or two.
Can You Build Muscle With Weight Vest Plates
Anything that adds resistance to your workouts will increase the intensity, which will cause hypertrophy.
In other words, yes, In fact, if you’re a big fan of bodyweight exercises at some point, you’ll have to use a weight vest or plate carrier to break through your strength plateau.
How Much Weight Should A Weight Vest Or Plate Carrier Use
In the beginning, you’re going to want to start with 10 to 15% of your body weight and move up from there.
As you get stronger and increase your endurance, you can add more but make sure you’re not overdoing it. It does not take a lot of weight to add resistance to your workouts to make a positive difference.
Weight vest plates are an effective addition to your fitness equipment, but like everything, it has to be used correctly to receive the best results and avoid injury.
Make sure you don’t use too much weight and realize that you will need to use various amounts of weight for different exercises.